1 on 1 Coaching
At Breaking Waves Coaching, we offer 1 on 1 Health and Wellness Coaching to support your employees. Our educated, certified and highly trained coaches have made their passion of coaching into their career and are ready to support your employees life journey.
We take a Holistic approach to well-being because we know all the life factors (environment, work, finances, family, physical ability, etc...) matter when it comes to creating a life that works for each individual.
We possess a superpower shared by all our coaches – creating a safe space where individuals can be VULNERABLE and embrace their weirdness, creativity, intelligence, and unique qualities. We wholeheartedly believe in people, their incredible ability to overcome obstacles, and their potential for greatness.
Our Areas of expertisE:
Physical Health
Stress management and self-care
Physical Health
Establish healthy physical habits that not only help you steer clear of disease risk factors but also transform you into a healthier version of yourself. Cultivating daily habits that encompass vital aspects such as weight loss, nutrition, tobacco cessation, exercise, prioritizing sleep, water intake, and more!
Overall Wellness
Stress management and self-care
Physical Health
Strive for a holistic balance across all dimensions of well-being, including physical, social, spiritual, emotional, intellectual, environmental, and occupational aspects. Our approach emphasizes the importance of cultivating an overall equilibrium in these areas to achieve optimal well-being.
Stress management and self-care
Stress management and self-care
Stress management and self-care
Discover effective strategies to navigate stress and anxiety while equipping yourself with essential tools to maintain tranquility and recharge. Gain the knowledge and skills necessary to find calm amidst chaos, allowing you to navigate challenges with resilience and cultivate a sense of inner peace.
Finding my purpose and passion
Stress management and self-care
Stress management and self-care
Uncover your passion, purpose and the driving forces that propel you forward. It's time to bring your envisioned life to reality, embracing the limitless possibilities that lie within. Let us guide you on this empowering journey of self-discovery, unlocking your true potential and enabling you to live a life that is truly aligned with your passions, purpose, and dreams!
